On Purpose with Jay Shetty How to Move On When You Still Miss Your Ex (4 Hard Truths That Will FINALLY Set You Free)
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Nov 14, 2025 Navigating the aftermath of a breakup can be challenging. Jay discusses the importance of recognizing that we often miss the feelings associated with love, rather than the person themselves. He explains how breakups can feel like a withdrawal due to our brain chemistry and the merging of identities. By debunking common myths, sharing practical steps to avoid romanticizing the past, and suggesting ways to rebuild life, Jay emphasizes that healing is about rediscovering yourself and transforming pain into purpose.
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Reclaim The Feeling Within You
- Find ways to recreate the feeling of being seen, wanted, and chosen from within yourself and through community.
- Seek connection with friends and activities that give you that same sense instead of chasing the person.
Don't Rely On Time Alone
- Stop waiting for time alone to heal and actively work through grief and habits that keep you stuck.
- Remove hooks like social media and old photos to prevent re-immersion in the relationship.
Create Your Own Closure
- Let go of the idea that perfect closure or explanations will fix you and create your own closure through growth.
- Focus on what the relationship taught you and stop waiting for apologies or answers from them.