Tom Randall checks in on Ryan's training and offers up valuable insights that will help anyone level up their training and performance.

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Usually exclusive to Patrons, this Coach Chat is available to everyone. Topics include:

- How to test and self-assess your training progress

- Timing energy system work

- Managing life stressors (allostatic load)

- What we can all learn from Chris Sharma

- Listener questions

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This episode is sponsored by Patrons and Subscribers of The Struggle. Enjoy the full Pro Clinic, early and ad-free episodes, and other perks by joining The Struggle Pro Access community. There's a level for everyone 🙌. Learn more at Patreon.com/thestruggleclimbingshow or if you listen on apple, you can subscribe right here in your pod app. - Follow along on Instagram @thestruggleclimbingshow and @tompaulrandall - This show is produced and hosted by Ryan Devlin. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger. Let's climb hard and do good things in the world!

Café Com Leite 19 – O Nosso Hino