In today's episode, Dr. Killeen shares his own morning routine—and why yours doesn’t have to look the same. From early alarms to cold coffee, reading, writing, and workouts, he explains what works for him and how it sets the tone for the day. But more importantly, he reminds us that a successful routine is one that aligns with your biology, your priorities, and your life. Whether you're an early bird or a night owl, this episode is about designing rhythms that support your goals, not someone else’s.
