The Diary Of A CEO with Steven Bartlett World No. 1 Biohacking Expert: "I Tested 100,000 People's DNA. This Diet Will Kill You!". Fix This Hormone And You'll Fix Your Anxiety! - Gary Brecka
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Apr 22, 2024 
Gary Brecka, co-founder of 10X Health System and a leading biohacking expert, discusses groundbreaking insights into health and wellness. He highlights the epidemic of nutrient deficiencies and the critical need for personalized supplementation. Brecka dives into the impact of loneliness on cellular health and the misconceptions surrounding sodium intake for migraines. He emphasizes the transformative effects of genetic testing and targeted nutrition on mental well-being, advocating for accessible biohacking knowledge to improve life quality.
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Disease Originates Within
- Gary Brecka emphasizes that disease often originates within us, from deficiencies, not external factors.
- He cites the US healthcare system's shortcomings as evidence.
Morning Hydration
- Upon waking, drink mineralized water with Celtic or Baja gold sea salt.
- Avoid table salt; opt for natural salts with trace minerals.
Morning Routine
- Take a DHEA/EPA fish oil or fatty acid supplement in the morning.
- Establish a morning routine with sunlight, grounding, and breathwork.
