3D Muscle Journey #52: Q&A Session #1
May 25, 2017
This engaging conversation dives into critical bodybuilding questions! The hosts tackle protein intake, suggesting a focus on total daily protein over strict leucine targets. They candidly discuss their commitment to staying natural in a sport rife with drug use. Listeners are also treated to insights on refeed strategies and the balance between compound and isolation exercises. Plus, they emphasize the importance of progressive overload and careful planning when returning from injury or long breaks. A must-listen for fitness enthusiasts!
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Episode notes
Use Multi-Day Refeeds And Diet Breaks
- Use multi-day refeeds and week-long diet breaks to better preserve muscle and training performance.
- Schedule them proactively, not only for mental relief but for physiological benefit.
Alberto's Refeed Experience Improves Adherence
- Alberto reports that committing to multi-day refeeds made dieting easier and improved training.
- He feels mentally refreshed by the second refeed day and less bothered during subsequent low days.
Refeeds Inform Peak-Week And Reverse Dieting
- Refeeds reveal how many high-carb days an athlete can handle before 'spilling' and guide peak-week planning.
- They also serve as practice for post-show transitions to surplus.