EP 196.5: How to Practice Self Love When You Have an Eating Disorder + Simple Self Care Practices That Work When You Struggle With Bad Body Image❤️

February is the month of love.

Valentines, galantines, all the hearts, fuzzy bears, roses & chocolates.

Yet when you are stuck in disordered eating, it's truly hard to love anyone the way you are meant to, because it's so hard to love yourself.

That voice inside of your head may tell you that you aren't worthy of those chocolates & even have you avoiding that dinner date out with prince charming.

Truth is: it's okay if you aren't in love with your body....YET.

Sis, This is a journey.

Healing takes time.

Today, I'm sharing with you a Self Love Checklist of 18 things that you can do this week (or any time really) to practice self love, & honor the skin you are in.

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In order to love who you are...you can't hate the experiences that have made you who you are.

When you own your story, you can love WHO you are & be excited in where you are going next.

I can't wait for you to tune in to Episode 115!

xo,

lindsey

Find All the Things -＞ www.herbestself.co

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Coach with Me -＞Client Application

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Email me directly -> info@lindseynichol.com

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Join the free FB community -> www.herbestselfsociety.com

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Need a helping hand guiding you girl!? You don’t have to do this alone!
Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together -> Client Application

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!
YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.