The Noah Ryan Show Pro-Androgen Playbook w/ Lucas Aoun
23 snips
Feb 10, 2024 
Lucas Aoun, an expert in androgens and vitality boosting herbs, discusses naturally boosting testosterone levels, best vitality-boosting herbs, pro-androgen lifestyle, and supplements men should avoid. The podcast dives into optimizing hormone levels, the impact of rancid fish oil on cognitive clarity, managing blood sugar in bodybuilding, exploring vitamin B1 benefits, gut health supplements, and the effects of pro-androgenic herbs on health and well-being.
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High Glutamate State
- High glutamate states can mimic symptoms of high MSG consumption, like overthinking and tension.
- Oxidized fish oil can create a pro-inflammatory state in the brain, leading to these symptoms.
Glutamate/GABA Experimentation
- Experiment with inducing high glutamate and high GABA states to recognize their distinct feelings.
- This awareness helps identify and address imbalances in any given moment.
Natural Testosterone Boosting
- Maximize testosterone naturally by focusing on saturated/monounsaturated fats and organ meats.
- Incorporate high-carbohydrate intake to suppress cortisol and fuel the thyroid.