The Crappy Childhood Fairy Podcast with Anna Runkle CPTSD Triggers Set Off Three Types of Reactions: Here's What to Do
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Feb 12, 2024 Discover how childhood trauma shapes intense emotional responses and can lead to self-sabotage. The discussion highlights three types of reactions triggered by specific stimuli. Learn practical strategies for recognizing your own triggers and breaking the cycle of harm. The content offers insights into emotional regulation and improving relationships, helping listeners target their healing efforts effectively.
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Trauma Changes Nervous System
- Childhood trauma alters the nervous system causing emotional overreactions to triggers.
- These overreactions can lead to self-defeating behaviors that disrupt present life.
Calm Reaction Before Behavior
- When triggered, focus on calming your emotional reaction before acting.
- Avoid impulsive behaviors by using tools to regulate your emotions during overwhelm.
Three Reaction Patterns Exist
- Most people have a dominant reaction pattern among cling, control, or escape.
- These patterns shape your self-defeating behaviors when triggered by overwhelm, fear, or loneliness.