As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of anger, where they stem from and how they may affect you. She'll also provide essential tips on how to let it all go.

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Links from today's episode:

Books

Forgiving What You Can't Forget
13 Things Mentally Strong People Don't Do
Unoffendable
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FREAK & GEEKS: "Tricks and Treats" with David Iserson