Optimal Relationships Daily - Dating, Marriage and Parenting

224: 3 Simple Ways to Burst with Joy Every Single Day

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Mar 1, 2018
Guest
Mary Jaksch
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INSIGHT

Happiness Control Breakdown

  • Happiness is about mental and emotional states of well-being shaped by genetics, environment, and personal control.
  • While 50% is genetic, 40% of happiness is influenced by beliefs and perceptions, which we can control.
ADVICE

Say No to People-Pleasing

  • Stop trying to please everyone and learn to say no respectfully when you are unable to help.
  • Prioritize your own happiness and avoid being taken advantage of by people-pleasing.
ADVICE

Don’t Tie Worth to Career

  • Don’t let your career define your self-worth; base your happiness on your own recognition.
  • Accept rewards gracefully but avoid overworking just to impress if it doesn’t bring you joy.
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