Talks at Google Ep301 - Mary Bond | The New Rules Of Posture: How To Sit, Stand and Walk
Dec 9, 2022
AI Snips
Chapters
Transcript
Episode notes
Fascia's Adaptability
- Fascia can assume various textures, from transparent (cornea) to fluid (breasts).
- Stress and immobility dehydrate fascia, leading to stiffness.
Fascia Care
- Maintain fascia health through multi-directional movement, not repetitive motions.
- Dancing, whole-body stretches, and micro-movements benefit fascia.
Fragmented View
- We perceive and treat our bodies as fragmented parts, leading to isolated exercises.
- This contradicts the interconnected nature of our fascial system.