You're Stronger Than You Realize

— You can let your self-doubt crush you, pin you in a corner and never let you live your life the way you really want to, never feel as good about yourself as you really want to, or you can learn the techniques needed to crush IT.

In her book, Corrina Thurston lays out numerous tips and techniques used to boost your self-esteem, manage your anxieties, crush your self-doubt, and gain real, lasting confidence. Through her unique experiences, she uses examples to highlight how these techniques work, how powerful they can be, and why they're so important. You're stronger than you realize. You have more value, importance, and talent than you give yourself credit for. Don't let your self-doubt sabotage you. Don't let it get in the way of creating and grabbing onto opportunities in your life. Don't let it stop you from doing the things you want to do, standing up for yourself, or feeling good about yourself.

Valeria Teles interviews Corrina Thurston — the author of "How To Crush Self-Doubt: and Gain Real Confidence."

Corrina Thurston is a professional wildlife artist, author, consultant, and speaker working in Vermont, USA. Watch her TEDx Talk: Why we should teach gratitude in school.

To learn more about Corrina Thurston and her work, please visit: https://www.corrinathurston.com/

— This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.