Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 36 This Simple Coping Skill Will Reduce Midlife Stress & Anxiety
Let's Get Practical! Practical! Practical! If you sing this to the tune of Let's Get Physical you are singing my song! No fancy gyms, no expensive work out clothes are needed to up your Mental Wellness Game. In this episode, MJ shares with you her two foundational Mental Wellness Exercises used by literally thousands of people. They are junior high approved and if you know junior high students their approval means a lot. So, listen, learn and start to feel better today!
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.