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The Secret to Avoiding Burnout & Reshaping Your Identity w/Dr. Benjamin Hardy EP 1181

Oct 27, 2021

Guest

Benjamin Hardy

Dr. Benjamin Hardy, an organizational psychologist and best-selling author, shares insights on reshaping identity to prevent burnout. He discusses transforming trauma into personal growth, emphasizing the power of deliberate reflection. Hardy highlights the importance of planning for your future self and shifting focus from 'how' to 'who' in achieving goals. He advocates for collaboration and nurturing relationships as key to fulfillment, while stressing the need to measure success against personal milestones, not societal expectations.

01:07:16

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insights

INSIGHT

Future Self Empathy

Humans struggle with long-term future self planning.
The same brain area for empathy towards others allows empathy for your future self.

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ADVICE

Letter from the Future

Bring your future self closer by writing a letter from their perspective to your present self.
This builds a connection and helps make better short-term decisions.

insights

INSIGHT

Identity and Commitment

Identity is your commitment to beliefs, values, and self-definition, driving your behavior.
Connecting your identity to your future self encourages acting in alignment with that future version.

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Transforming Trauma into Growth

03:47 • 17min

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Embracing Flexibility for a Better Future Self

20:28 • 4min

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Redefining Personal Growth

24:39 • 19min

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Transforming Focus: From 'How' to 'Who' for Success

43:41 • 3min

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Embracing Collaboration and Commitment

46:54 • 18min

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Investing in Your Future Self

01:04:26 • 7min

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Investing in Relationships and Personal Growth

01:11:35 • 3min

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Today’s guest is Benjamin Hardy. He’s an organizational psychologist and best-selling author of the books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs on productivity and psychology have been read by over 100 million people and featured in the Harvard Business Review, the New York Times, on CNBC and many others. He’s written a new book called The Gap and The Gain: The High Achievers' Guide to Happiness, Confidence, and Success.

In this episode we discuss how to overcome trauma and use it for growth, why you should make plans on behalf of your future self, how to reshape your identity if you’re feeling stuck, why willpower isn’t enough when it comes to achieving your goals, how to prevent yourself from burning out in your work, and so much more!

For more go to: www.lewishowes.com/1181

Checkout his website: www.benjaminhardy.com

The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-pod

A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-pod

The Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod

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