Episode 36: How to Get "Unstuck" with Your Health, End Self-Sabotage & Optimize Your Mindset with Shawn Mynar

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Today I'd like to welcome my guest Shawn Mynar to the show! Shawn is a fellow Nutritional Therapy Practitioner (NTP) & a Mindset Coach. Shawn was one of my biggest inspirations for going to nutrition school to be come an NTP, and her content also helped me learn so much about how to heal myself.

On today's episode we talk about:

• Shawn's health journey
• Her rock bottom moment that changed her life
• How Shawn got started on a mindset journey
• Her pivot from nutrition to mindset in her business
• Being "stuck" & getting "unstuck"
• Symptoms are communication from our body
• We are energetic beings & what that means for your health
• Signs that your body is not in harmony
• Like frequencies attract like frequencies
• How you can use mindset to gain the health you want, or reach your goals
• Finding your way to a better mindset with awareness & gratitude
• Ways we numb our emotions and how that keeps us stuck
• Shawn's Emotional Frequency Scale
• Self-Sabotage
• How meditating can help you tune into your inner voice
• Ego vs Intuition
• How to make a mindful practice
• Self Compassion, Respect, Acceptance, Worth, & Love

You can find Shawn:
Her website
Her Instagram
Shawn's UNSTUCK Podcast
Shawn's Keto for Women Podcast

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