The Bridge with Peter Mansbridge Wednesday Endbits Special
Dec 3, 2025
Explore effective stress relief techniques, including the powerful 4-7-8 breathing method. Discover five foods to cut back on after 50 for better health. Travel warnings highlight the environmental pressures of tourism in stunning locations like Antarctica and the Canary Islands. Reflect on Mexico City’s protests about gentrification and consider the implications of Kenya's rapid tourism growth. Finally, delve into a provocative discussion on Richard Nixon’s complex legacy amidst contemporary views on Watergate.
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Diet And Sleep For Lower Stress
- Cut processed foods and excess sugar to support lower stress and better gut health.
- Prioritize sleep hygiene and aim for seven to nine hours when possible.
Choosing A Travel-Friendly Dog
- Peter shares that he's getting a new dog, a Border Terrier, after losing Bella nearly two years ago.
- He reflects on travel constraints and choosing a smaller breed for trips across the Atlantic.
Five Foods To Cut After 50
- Reduce deep-fried foods, sugary drinks, salty ultra-processed items, refined breads, and excess alcohol after age 50.
- Focus instead on colorful produce, lean protein, and fiber-rich beans for healthy aging.