Does Stretching Really Work? How to actually build flexibility/mobility and injury reduction

Preface: If you like static stretching and it works for you, keep doing it. 

This episode I breakdown if static stretching is really helping us, in my opinion as well as a lot of research says, it doesn't.  It doesn't improve performance, warm us up, reduce injury, improve/increase range of motion, etc

It's really good for cramps, but that's about it. I talk about why that is and use this article for reference:
https://www.painscience.com/articles/stretching.php#sec_flexibility