The Fitness Movement 040: Carl Hardwick, OPEX Fitness CEO, on the Advantages of Individualized Coaching
Carl Hardwick is the CEO of OPEX Fitness. He has spent his whole life in athletics, including collegiate football. He is a military veteran, and has opened multiple OPEX gyms. Now Carl heads to the OPEX team based out of Scottsdale, Arizona.
Carl: Instagram | Facebook | Twitter
OPEX: Instagram | Facebook | Website
Discussion Points
Today we get into…
• Advantages of Individual Design Coaching
• Effective Coaching for Competitive & Recreational Athletes
• Getting out of the Way as a Coach to Allow Clients to Succeed
• Using Reactive Periodization based on Athlete Feedback
• Carl’s Advice for Young Professionals in the Fitness Space
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