14. How to Prevent Burnout During the Sprint to Build Your Business with Ciara Foy

May 7, 2020

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Ciara Foy empowers driven, high-achieving women to take impeccable care of themselves so they can maintain the energy, motivation, and passion it takes to go after their dreams while curating each day and therefore the life, they choose.

On her own health journey, Ciara faced and overcame weight gain, burnout, depression, and a self-destructive mindset. She now uses those experiences to help women create room for self-care and get back on track to become their happiest, healthiest selves.

When Ciara is not working out of her private practice in downtown Toronto—or spending time with her two daughters—she provides online consultations to women all over the world, from Bay Street to Wall Street, Lebanon to Australia and beyond.

Ciara has been featured in ELLE, FLARE, ET Canada, CTV, Best Health Magazine, Canadian Living, Breakfast Television, and Body Rock TV.

In This Episode, You Will Learn About:

The importance of having the right mindset in all aspects of life
How we create our own stress and anxieties within our heads
Understanding your stress triggers
How sales are the cornerstone to any business - Ciara learned to tailor sales to health and wellness
'Pressure yields diamonds' - the more you fully commit yourself, the greater the return will be
Why Ciara feels her biggest mistake was moving too quickly. Not fully understanding the market before she grew her practice lead her to much more stress
Scheduling is important. She uses Calendly to make scheduling easier for her and her clients
Focusing on working too hard is what is holding many women back. Women often forget to utilize their own genius for success. There is more to being successful than just working hard
Self-care is absolutely vital to prevent burnout. You must learn to prioritize yourself and your health
Burnout is prevalent amongst successful Type-A women because of competition with men. Women tend to not ask for help or make their needs known in the workplace
Stress impacts hormone production. Women often find themselves in an artificial fight or flight response
Understanding your hormone production can help to balance everything from diet to exercise
Staple foods to prevent burnout
The importance of getting enough quality sleep consistently
Foundation and treatment using vitamins and supplements
Balancing your gut micro-biome

Public shout outs:

Calendly: https://calendly.com

Resources:

What it means to be a WILD woman: "To live on the edge and to embrace uncertainty." ~ Ciara Foy

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