In this episode I interview Chad & Brenda Walding, Doctors of Physical Therapy and the authors of the new book The Sitting Solution, a brilliant resource for anyone (read: everyone) in our industry who is sedentary for more than 6-8 hours per day. We talk about the health problems associated with chronic sitting, and more importantly, we talk about the realistic solutions to fixing years of chronic pain, as well as reversing the negative health effects of being sedentary. And even if you're already standing, there is still a lot to learn about staying healthy. This is a MUST LISTEN for everyone in our industry.
Our Sponsors:
Useful Links:
"Don't Break the Chain" method of habit forming
The Pomodoro Method (via Asian Efficiency)
The equipment in my office "gym"
Show Credits:
This episode was edited by Kristin Martin, and the show was executive produced by Kanen Flowers. We are a member of the THAT STUDIO podcast network.
The music in the opening and closing of the show is courtesy of Dorian Cheah from his brilliant album ARA.