Mastering Emotional Intelligence: In-the-Moment Strategies for Managing Stress with Dr. Julie Wilkes

A clear definition of emotional intelligence and EQ, including why it’s measurable and how it differs from IQ;

Common themes and challenges that emotional intelligence can help address—from burnout and limiting beliefs to imposter syndrome and self-sabotage.

Practical, in-the-moment strategies like box breathing and daily affirmations, with science-backed tips on how to build these habits into your routine (even if you’re skeptical or stretched for time);

How emotional intelligence can dramatically improve job performance, presence, and happiness, especially in high-stress professions like clinical care—plus warning signs of burnout to watch for;

The roles of gratitude, collaboration and small daily changes—including Dr. Wilkes’ personal “morning dance” routine—in reshaping your internal world and building lasting wellbeing.