Fuel Fatigue & Performance: Feeding the Modern Soldier

Our guest on this podcast is Ali Macdonald Co-founder & CEO - Resilient Nutrition who served in the Royal Regiment of Fusiliers, the HAC and the London Scottish. On this episode we discuss a short history of rations in the British Army, how modern nutrition techniques are influencing training and feeding of soldiers both in camp and in the field.  Finally we look at how intelligent use of appropriate nutrients assists not only those in the military but endurance sports athletes.

You can find Ali at:

www.resilientnutrition.com  and on Instagram @resilientnuts. 

We finish with Ali's book choice on Desert Island dits Team Of Teams New Rules Of Engagement For A Complex World  by General Stanley McChrystal.  His film choice is The Bourne Identity.  The teams book choices this episode are Tunnel 29: The True Story of an Extraordinary Escape Beneath the Berlin Wall and Beyond Possible: One Soldier, Fourteen Peaks — My Life In The Death Zone.

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This episode brought to you in association with ISARR a veteran owned company.

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