Kings of Legacy How To Level Up Your Self Talk
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Nov 18, 2023 Explores how small language shifts change emotional ownership. Covers phrases that surrender control and alternatives that reclaim it. Highlights practical reframes to express feelings and create choice. Encourages using empowering language to build resilience and control.
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Language Shapes Emotional Ownership
- Language shapes emotional ownership and perception of problems.
- Saying someone "makes me" implies you gave away control of your feelings.
Stop Using Others As Emotional Excuses
- Recognize when language shifts responsibility onto others and stop giving away your power.
- Avoid using others' actions as excuses for unresourceful coping like yelling or substance use.
Emotions Come From Interpretation
- Nobody can literally make you feel something; feelings arise from your interpretation.
- Owning your interpretations gives you choice in how you respond and prevents unresourceful behavior.