
Recovery Talk Eating After Recovery (Ft. Louisa Sophie)
Mar 24, 2026
42:22
What is eating like after an eating disorder? In this episode I am joined by fellow Let's Recover coach Louisa to discuss our lived experience journeys from recovery to recovered, and how our beliefs and behaviours around food- and eating has shifted over the years.
Topics discussed include:
- Going from a meal plan to intuitive eating
- Does binge urges truly go away?
- How cravings shift ('will I ever crave fruits and vegetables again?')
- What true, intuitive eating really looks like
- Food noise, and what level of this to expect post-recovery
- How we view calories now versus during our ED
- Food- and body comparison
Coaching and more: letsrecover.co.uk
Louisa's Instagram: @recoverywith.louisa
