111 - ADHD Community

Community is a big deal for adults with adhd and depression. It's also one of the hardest things to engage in when I'm in the middle of a depressive episode. Today I'm talking about some of the ways in which we can get the benefits of a community. 

Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo