BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima 008 Emily Fletcher – On Mindfulness, Meditation, & Unlocking Your Potential
00:59 – Introducing today’s guest, Emily Fletcher
05:45 – Meditation and sex
09:42 – Mirror Neurons
14:31 – Other reasons to practice meditation
16:39 – Mindfulness defined
20:41 – Identifying and dealing with stress from the past as well as the present
23:20 – Manifesting
26:05 – Adaptation energy
30:54 – The physiological effects of stress
34:09 – Cortisol
36:30 – How stress affects your competitive edge
40:58 – Why people don’t meditate as much as they should
44:18 – Far-side simplicity
46:46 – Emotional detoxification
50:45 – Reasons to get a meditation teacher
53:15 – The computer analogy
54:30 – Purging physical and mental trauma
56:41 – Emily shares how meditation has improved her own life
1:00:19 – How meditation has impacted Emily as a mother
1:02:54 – Dr. Stephanie speaks to how meditation has helped her as a mother
1:04:31 – Emily provides additional parenting tips
1:06:07 – Best practices for an ideal meditation routine
1:08:47 – Caution with caffeine
1:12:04 – Where listeners can find and follow Emily
1:13:26 – Where listeners can follow Dr. Stephanie and subscribe to her newsletter
TWEETABLE QUOTES
“Forty percent of American cohabitating couples say that the number one reason that they’re not having as much sex as they would like is that they’re tired.” (08:15)
“There is some science coming out of Tufts and Wake Forest University suggesting that meditation can reverse your body age from anywhere from eight to fifteen years.” (15:15)
“Mindfulness I would define as the art of bringing your awareness into the present moment.” (17:31)
“To me, manifesting simply means consciously creating a life you love. It’s you getting intentional about what you want your life to look like.” (23:52)
“Stress is not what’s happening to you. Stress is your reaction to what’s happening to you.” (26:56)
“While it is possible to change your state of consciousness, it is not possible to give your mind a command to shut up.” (43:01)
“It’s better to cry this stuff out into your tissues than it is to have the stress stored in your tissues.” (55:17)
LINKS MENTIONED
Dr. Stephanie’s Twitter – @dr_stephanie
Dr. Stephanie’s Instagram – @dr.stephanie.estima
Emily’s Instagram – @emilystellafletcher
Emily’s Twitter – @ZivaMeditation
BOOKS MENTIONED
Stress Less, Accomplish More: Meditation for Extraordinary Performance
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