Rooted in Wellness with Mona Sharma The Ancient Blueprint for Healing Inflammation in a Modern World with Dr. Shivani Gupta, PhD
Inflammation is one of the most common words I hear from clients, yet so few people truly understand what it means or how it shows up in the body. If you have been dealing with joint pain, fatigue, digestive issues, brain fog, or a sense that your body feels constantly dysregulated, this conversation is for you.
In today’s episode, I sat down with Dr. Shivani Gupta to explore inflammation through the lens of Ayurveda and modern science. We talk about how chronic inflammation develops, why digestion and daily rhythm matter so much, and how understanding your unique constitution can change the way you care for your body. We also dive into simple, grounding rituals like tea time, movement in nature, supporting digestive fire, and the science behind turmeric as a powerful anti-inflammatory when used intentionally.
Dr. Shivani Gupta is an Ayurvedic practitioner, PhD researcher, and author of The Inflammation Code, dedicated to helping people heal at the root and reconnect with their body’s wisdom.
What's Discussed:
(02:10) Daily rituals that help the body feel grounded and regulated
(08:00) Early signs of inflammation most people overlook
(11:20) What chronic inflammation really is and why it becomes the root of disease
(14:30) Ayurvedic constitutions and why personalized healing matters
(19:00) Life stages, perimenopause, and shifting inflammation patterns
(22:40) Turmeric science and why most supplements miss the mark
(31:10) Why herbal remedies take time and how to know they are working
(41:00) Digestion, digestive fire, and the gut as the center of healing
(53:30) Detox, nourishment, and restoring balance in a toxic modern world
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Learn more about Dr. Shivani Gupta:
Website: https://shivanigupta.com/
Instagram: @dr.shivanigupta