I Have ADHD Podcast

63 Adult ADHD + How to Fail (And Not Let It Break You)

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Jul 7, 2020
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ANECDOTE

The Unmuted Mic That Could Have Ruined A Class

  • Kristen shares a live fail when she thought she muted her mic while sick but didn't, broadcasting coughing and sneezing to her class.
  • The story illustrates omission of a required action (not muting) and how it could have derailed her program if she spiraled.
INSIGHT

Failure Is An Action Not An Identity

  • Separate action from identity: failure is something you do, not something you are.
  • Kristen emphasizes that a human cannot be a failure and that distinguishing I failed from I am a failure is crucial.
INSIGHT

We Were Conditioned To Fear Failure

  • Childhood conditioning teaches failure aversion (grades, shame) which limits risk-taking later in life.
  • Kristen argues we must unlearn 'do it right or don't do it at all' to allow the repeated mistakes needed for big success.
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