You Are Heroic with Brian Johnson +1: Handy Dandy Motivational Calculator - The Science of Solving the Procrastination Equation
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Sep 7, 2023 A breakdown of Piers Steel's procrastination formula and how motivation is calculated. Clear takes on building confidence by simplifying goals and stoking real desire. Practical tips for cutting distractions and using micro-goals to beat delay. A quick guide to applying the motivational equation as a daily tool.
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Motivation Captured By A Simple Equation
- Motivation can be represented as M = E × V / (I × D) where E is expectancy, V is value, I is impulsivity, and D is delay.
- Brian Johnson emphasizes a big numerator (expectancy and value) and small denominator (impulsivity and delay) to maximize motivation.
Boost Confidence And Desire To Raise Motivation
- Increase expectancy by simplifying goals or building confidence until you truly believe you can achieve them.
- Raise value by choosing goals you really, really want so desire fuels sustained effort.
Cut Distractions And Create Micro Wins
- Lower impulsivity by eliminating distractions and practicing deep work to keep attention on what's most important.
- Reduce delay by creating micro-goals and micro-wins so progress feels immediate and motivation stays fueled.
