Why Trauma & Nervous System Regulation Cannot Be Reduced to Exercises & Hacks - Irene Lyon

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Timestamps:

00:00 Buzzword Confusion

02:05 Meet Irene Lyon

03:33 Credentials and Training

08:47 Social Media Misinformation

10:46 Polyvagal Theory Backlash

14:35 Influencers and Bad Science

21:12 AI Content and DIY Risks

24:56 What Regulation Really Means

26:22 Voo Sound Misuse

33:53 Baseline and Early Development

36:35 Midlife Stress Surfacing

37:31 Trauma Gets Stuck

39:09 ACE Study Body Breakdown

40:31 Survival Mode Collapse

42:47 Online Misinformation Risks

44:24 No Quick Fixes

46:21 Dangerous Stimulation Stories

49:48 Lifestyle Change Takes Time

51:22 Regulation Through Loss

52:22 Birth and Body Capacity

55:16 Parents and Co Regulation

56:36 Program Evidence Updates

58:59 Learn at Your Pace

01:02:16 Success Stories Closing

This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!

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