Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 241 When Work Demands Too Much You Can Finding Relief Through Coping Skills for Midlife Stress and Anxiety
Do you feel exhausted by work even though you may still like your job?
If your energy is gone and anxiety is rising, it may not be a motivation problem—it may be a capacity problem.
In this episode, you’ll discover:
- Why chronic over-demand and constant availability keep your nervous system stuck in stress and anxiety
- How invisible multitasking quietly drains energy and what to change to protect your nervous system
- How using facts instead of emotions with leadership can reduce anxiety and restore steadiness at work
Take 13 minutes to protect your energy and calm midlife stress and anxiety—you’re worth it.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.