JC Deen shares the best strategies to maintain your muscle while dieting.

Episode 203: How to Maintain Your Muscle While Dieting by JCD Fitness (Exercise Science & Improving Health).

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking Great Naked.

The original post is located here: http://jcdfitness.com/2009/09/how-to-maintain-your-muscle-while-dieting

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