I'm Busy Being Awesome - Sustainable Productivity for ADHD Episode 182: How To Slow Down With ADHD - Strategies for Impulsivity
Jan 16, 2023
27:12
In This Episode, You Will Discover
- What it means to pause.
- Why pausing feels especially challenging for the ADHD brain.
- Why we want to strengthen this skill set.
- The areas in our life where practicing the pause can lead to big returns.
- Get the top 10 tips to work with your ADHD brain (free ebook!)
- Discover my favorite ADHD resources here
- Get the I'm Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Episode 147 Four Stages of Awareness with ADHD
- Episode 139 What is Rejection Sensitive Dysphoria,
- Listen to Russell Barkley's ADHD expert webinar from 2021
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- Click on the I'm Busy Being Awesome podcast
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