On this Straight Outta The Lair episode, I talk with Gavin Bilton. He is a mountain of a man with a competitive spirit and uplifting outlook on life. We talk about his athleticism in rugby, his military service, competing in worlds strongest man, and surviving a heart attack. He shows us where he digs deep to push him beyond the limits that others are willing to venture.
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----- Content -----
00:00 - Intro
02:30 - Vegas Love
05:00 - Being massive
09:07 - Heart attack
17:00 - Diet
25:30 - Positive Psychology
30:00 - Rugby
41:00 - Talking Trash
43:30 - Upbringing to Army
52:00 - Lifting from Trauma
1:03:00 - Army Rugby
1:08:30 - Jointing strength sports
1:16:00 - Family Trauma
1:35:00 - Current Training
Straight Outta The Lair with Flex Lewis