Fasting, Weight Loss & Exercise: AMA with Dr. Mindy Pelz

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This week we are joined by Dr. Mindy Pelz, best-selling author, speaker, and fasting expert, for an “Ask Me Anything” session. We worked through our listener’s burning questions and chatted about all things fasting, hormones and eating, and working out in accordance with your cycle. We talked about what happens to your hormones during menopause, how to talk to your daughters about their cycle, and the importance of tracking your cycle. We also walk you through what our current exercise routines look like, the best supplements you should be taking, and how you can burn fat without losing muscle. 

Episode Overview:  

• 0:30 Introduction
• 5:00 Welcoming Mindy Pelz
• 7:00 Why is Your Blood Sugar High in the Morning?
• 13:50 How Long it Takes to Lose Weight When Fasting
• 21:22 Our Favorite Health Books to Read
• 29:00 Rituals Around Sleep
• 44:00 Best Supplements for Menopausal Women
• 49:15 How to Figure Out Your Cycle Post-Hysterectomy
• 54:00 Teaching Your Daughters About Their Cycle
• 1:05:00 The Importance of Tracking Your Cycle
• 1:11:00 How to Burn Fat Without Losing Muscle
• 1:20:15 Mindy’s Exercise Routine
• 1:27:00 Conclusion
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