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Nancy's Therapist Abuse Story
- Nancy shared a traumatic experience of a four-year sexual relationship with her therapist in her early therapy journey.
- This abuse impacted her trust in women and shaped her cautious approach to seeking therapy again.
Taking The First Therapy Step
- When scared to return to therapy, just call a new counselor and clearly state past abuse to ensure safety.
- Be ready to push through discomfort; multiple visits build trust and heal hyper vigilance.
Addressing Panic Attack Causes
- If your work hours and stress cause panic attacks, evaluate your job and prioritize your well-being.
- Don't ignore the signs your body sends; it needs rest and autonomy to avoid burnout.