High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm 059 - Navigating the Pain of Grief and Starting the Healing Process with the Founder of Grieving Moms Haven, Megan Hillukka
Today’s episode is going to make you cry, it’s going to make you smile, it's going to inspire you, and my prayer is that it’s also going to ignite deep compassion within you. My guest is Megan Hillukka, a bereaved mother with 7 children, whose daughter Aria passed away at 15 months of age.
Whether you've experienced loss yourself, or have walked alongside someone who's experienced deep loss, you’re going to get so much out of this conversation. Join us in this episode, as Megan beautifully shares her journey and experience processing and moving through grief.
Three things you’ll learn in this episode:
- How to begin to ease the pain of grief,
- How to best support someone you love who’s grieving, and
- How breathwork, EFT tapping, and mindfulness practices can help us feel and deal with our painful emotions.
To connect with Megan, head to:
- Her website: https://www.meganhillukka.com/
- Her coaching program: Grieving Moms Haven
- Her socials: @cultivatedfamily
“There's nothing wrong with you grieving. You don't need to be fixed and you're not broken. It's just about how can you support your experience so that you can find a place of calm or peace or healing in whatever way you want in your life”. - Megan Hillukka
- TAKE THE PERSONALITY PATTERN QUIZ - Personality Quiz
- 1-ON-1 COACHING: Coaching with Michelle
- CHECK OUT MY FREE 5-STEP MORNING ROUTINE FOR MOMS: My 5-Step Morning Routine
- MOTHERHOOD VILLAGE FB COMMUNITY: The Motherhood Village
- MOTHERHOOD INSTAGRAM: @michellegrosser.coach
“I love The Motherhood Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
🧠 What's your capacity pattern?
Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.