10-Minute Mindfulness Meditation with Dr. Bill Resnick

See last episode for Dr. Bill Resnick's full-length interview! 
 
How is pain different from suffering? Why is community a spiritual practice? In this episode, you’ll not only learn the answers to these questions, but uncover the story of Dr. Bill Resnick’s journey as a clinical psychiatrist, and mindfulness teacher. AND we’re gifted a ten-minute mindfulness meditation, a poem read aloud, and a sprinkling of Buddhist parables. 

Dr. Bill Resnick is a clinical psychiatrist with an MD from University of Pennsylvania, working as a clinical psychiatrist for over 20 years. He now teaches residents Mindfulness Based Cognitive Therapy, along with being an avid proponent of mindfulness, meditation, and community-gathering as the founder of the Big Bear Retreat Center. 

If you liked this episode, you’d also like Episode #55 with Bob Thurman. 

Visit our website to explore other episodes, suggest guests, offer feedback, or invite Wendy to be a guest on your podcast! 

Episode Resources + Mentions:  

• Big Bear Retreat Center 
• 10% Happier by Dan Harris 
• Insight LA
• Headspace 
• Marc UCLA  
• Mindfulness Based Stress Reduction 

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