Life After Sugar 272. "Mindful eating helped reduce my sugar cravings": Angela
Angela grew up with a lot of stress and tension around food at home.
In her 20s, she struggled with severe sugar addiction alongside anxiety and depression, using sugar as a primary coping mechanism.
In this conversation, Angela shares how that breaking point led her to eat more mindfully, and how learning to be present in everyday moments slowly changed her relationship with food, cravings, and emotions.
Today, Angela is a functional and integrative health practitioner. Her work blends physiology, nervous system regulation, and mindfulness, with a strong emphasis on helping women understand why their bodies are responding the way they are.
We talk about mindful eating, why cravings often have nothing to do with hunger, and how building awareness in small, ordinary moments can help you feel more in control around sugar.
Mindfulness may not completely eliminate cravings, but it can change your relationship to them.
To get personalized guidance to stop emotional eating and break free from cravings, plus support and accountability... apply here to join the 90-day program, Freedom from Cravings Formula TODAY.
Do the Cravings Quiz and take the first step to get rid of your cravings!
Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.
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Thank you! - Netta
Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the adv...