Not getting a good night’s sleep can certainly leave you feeling grumpy and groggy, but can it also make you selfish?

Sleep experts at the University of California, Berkeley certainly seem to think so, and apparently even losing just one hour of sleep is enough to make you less generous towards others and that includes friends and family.

How did they discover this? What impact could this have? In under 3 minutes, we answer your questions !

To listen to the latest episodes, click here:

Is "quiet quitting" helping employees find a better work-life balance?

How is the #Periodsomnia campaign helping to close the period sleep gap?

What is the windscreen phenomenon?

A podcast written and realised by Amber Minogue.

In partnership with upday UK.

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God's Structure Of Authority - Pt. 1 - There Is A Structure Of Authority