Unstress with Dr Ron Ehrlich Longevity Starts With Awareness: Hormesis, Psychedelics & the Future of Health span with Dr Sanjeev Goel
In this episode of Unstress Health, Dr Ron Ehrlich is joined by Canadian physician, longevity expert, and precision medicine pioneer ๐๐ฟ ๐ฆ๐ฎ๐ป๐ท๐ฒ๐ฒ๐ ๐๐ผ๐ฒ๐น for a deep and wide-ranging conversation on how we can live longer, healthier, and more purposeful lives.
They explore why ๐ฎ๐๐ฎ๐ฟ๐ฒ๐ป๐ฒ๐๐โ ๐ป๐ผ๐ ๐ฎ ๐ฝ๐ถ๐น๐น-๐ถ๐ ๐๐ต๐ฒ ๐ณ๐ถ๐ฟ๐๐ ๐๐๐ฒ๐ฝ ๐๐ผ ๐น๐ผ๐ป๐ด๐ฒ๐๐ถ๐๐, unpack the science of ๐ต๐ผ๐ฟ๐บ๐ฒ๐๐ถ๐, fasting, circadian rhythms, and cellular renewal, and discuss emerging innovations such as ๐ฝ๐๐๐ฐ๐ต๐ฒ๐ฑ๐ฒ๐น๐ถ๐ฐ ๐บ๐ฒ๐ฑ๐ถ๐ฐ๐ถ๐ป๐ฒ, ๐ฝ๐ฒ๐ฝ๐๐ถ๐ฑ๐ฒ๐ (๐ถ๐ป๐ฐ๐น๐๐ฑ๐ถ๐ป๐ด ๐๐ฃ๐-๐ญ๐ฑ๐ณ), ๐๐-๐ฑ๐ฟ๐ถ๐๐ฒ๐ป ๐ต๐ฒ๐ฎ๐น๐๐ต ๐๐ผ๐ผ๐น๐, ๐ฎ๐ป๐ฑ ๐ฏ๐ถ๐ผ๐ต๐ฎ๐ฐ๐ธ๐ถ๐ป๐ด ๐๐ฒ๐ฐ๐ต๐ป๐ผ๐น๐ผ๐ด๐ถ๐ฒ๐.
This conversation bridges cutting-edge science with mindfulness, intentional living, and practical lifestyle strategiesโchallenging conventional medical thinking and offering a hopeful, empowering roadmap to improving both ๐น๐ถ๐ณ๐ฒ๐๐ฝ๐ฎ๐ป ๐ฎ๐ป๐ฑ ๐ต๐ฒ๐ฎ๐น๐๐ต๐๐ฝ๐ฎ๐ป.
โ ๐๐๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐๐ฎ๐๐ฌ๐ญ:
๐๐ฟ ๐ฆ๐ฎ๐ป๐ท๐ฒ๐ฒ๐ ๐๐ผ๐ฒ๐น is a Canadian physician, longevity expert, precision medicine pioneer, GP psychotherapist, and founder of ๐ฃ๐ฒ๐ฎ๐ธ ๐๐๐บ๐ฎ๐ป ๐๐ฎ๐ฏ๐. With over 30 years in medical practice, his work spans longevity science, brain health, mindfulness, psychedelic medicine, nutrition, peptides, and AI-driven health optimisation.
He is the author of ๐๐ค๐๐ฃ๐ ๐๐ค๐ฌ๐๐๐ง๐โ ๐๐๐ฉ๐ฉ๐๐ฃ๐ ๐๐ค๐ข๐๐ฌ๐๐๐ง๐ and host of the ๐ฃ๐ฒ๐ฎ๐ธ ๐๐๐บ๐ฎ๐ป ๐๐ฎ๐ฏ๐ ๐ฃ๐ผ๐ฑ๐ฐ๐ฎ๐๐, where he explores what it truly means to live at your biological and mental peak.
๐๐ฒ๐ฎ๐๐๐ฟ๐ฒ๐ฑ ๐๐ถ๐ป๐ธ๐ & ๐ฃ๐น๐ฎ๐๐ณ๐ผ๐ฟ๐บ๐:
- Website: Peak Human Labs
- Podcast: Peak Human Labs Podcast
- Book: Going Nowhere, Getting Somewhere
- Areas of work: Longevity medicine, psychedelics, peptides, brain health, biohacking
โ๏ธ ๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฅ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐ & ๐๐ผ๐ ๐๐ผ ๐๐ผ๐ป๐ป๐ฒ๐ฐ๐
Explore More Health & Wellness Solutions:
- Visit Dr. Ron Ehrlichโs Website: https://drronehrlich.com/
- Podcast Archives, Q&As, and Expert Resources
๐ฑ ๐๐ผ๐น๐น๐ผ๐ ๐๐ฟ๏ฝก ๐ฅ๐ผ๐ป ๐๐ต๐ฟ๐น๐ถ๐ฐ๐ต
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โถ๏ธ YouTube: (@doctorronehrlich)
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๐ง ๐๐ฎ๐๐ฐ๐ต ๐๐น๐น ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ๐:
โ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
โ All Episodes: ( https://drronehrlich.com/podcasts/)
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๐๐๐ฆ๐๐๐๐๐ ๐๐ฅ: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.
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