Hyperformance Podcast SZN 2 EP 165 - MATT MCINNES WATSON (THE PLYO GUY)
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Dec 22, 2024 Plyometrics expert Matt McInnes Watson shares his insights on the benefits of plyometric training, particularly for surfing, emphasizing injury prevention and performance enhancement. The conversation delves into unique athletic training methods, including the evolution of high jump techniques and the role of biomechanics in movement. The speakers also discuss the importance of personalized coaching techniques in track and field, while engaged in light-hearted banter about the athletic prowess of public figures. Tune in for a mix of knowledge and humor!
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Plyometrics: Deflection and Self-Organization
- Focus on deflection and self-organization in plyometrics.
- Expressions of movement, like box jumps, are better as tests.
Weighted Jumps for Center of Mass Control
- Use weighted jumps to improve center of mass control.
- This helps athletes express their center of mass better.
Plyometrics for Surfing Injury Prevention
- Angus Bradley discusses surfing injuries and S&C's role.
- Plyometrics can help manage load and prevent injuries from big airs.