223: Change Your Posture Ease Your Anxiety

Today's podcast gets us into a powerful position! Join in as Gina discusses how to easy you anxiety and breathing. Get ready to pose!

Links/resources mentioned in the episode:       

Grab an awesome audio book for FREE like Presence by Amy Cuddy  www.anxietycoachespodcast.com/audibletrial

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Quote: Tiny tweaks can lead to big changes. ~Amy Cuddy

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