S2E36 How to Beat Burnout Part 2

In today’s fast-paced and demanding world, it can feel impossible to say no to anything. Unfortunately, spreading yourself too thin means exposing yourself to a high risk of chronic burnout. In part 2 of this episode, Brian examines how to put certain disciplines in place to avoid, manage and overcome burnout and live the good life.

YOU WILL LEARN:

·     Why taking time off must be a priority.  

·     Why it’s vital to work on emotional intelligence.

·     Why celebrating your wins is so important. 

MENTIONED IN THIS EPISODE:

S2E35, How to Beat Burnout Part 1   

https://play.acast.com/s/the-brian-buffini-show/s2e35-how-to-beat-burnout-part-1

MasterMind Summit

https://www.buffiniandcompany.com/events/mastermind-summit/

“Man in the Mirror,” by Michael Jackson

https://www.youtube.com/watch?v=PivWY9wn5ps

Episode 14, An Interview with Daniel Goleman

https://www.thebrianbuffinishow.com/episode-014-interview-daniel-goleman/

NOTEWORTHY QUOTES FROM THIS EPISODE:

“I committed the greatest flaw you can make for success – and that is to say yes to everything.” – Brian Buffini    

“People who work on their EQ do much better with burnout than those who don't.” – Brian Buffini    

“If you want to make a profound change in your relationships, you have to show up as the very best version of yourself.” – Brian Buffini    

“You're not required to set yourself on fire to keep other people warm.” – Anonymous    

“The more things we say yes to means the more we're actually draining the good life out of ourselves.” – Brian Buffini    

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