3 Rules I Follow To Get Real Results In Business And Life

I didn’t want to talk about this… but here we are.

At the start of the year, I joined a new fitness program—something totally outside my comfort zone. And I wanted to quit four times in the first week alone.

But I didn’t.

This episode is about what that journey has taught me—not just about health, but about business, consistency, and what it really takes to stick with something when it gets hard.

Because the truth is: everything you want comes with a cost.

Are you willing to pay it?

I’m sharing a mindset framework that’s helped me stay committed through discomfort, and how it applies whether you're trying to get in shape or build a 7-figure business.

Let’s talk about fear, doubt, discipline—and choosing not to quit.

Click play to hear all of this and:

[00:00] Opening up about a personal transformation for accountability, connection, and growth.

[02:30] The fear of failure and the vulnerable question: "Will this actually work for me?"

[03:20] Lifelong body image struggles and how they shaped Jasmine’s identity and confidence.

[04:57] Realizing the parallels between business and fitness: discomfort, doubt, and discipline.

[06:35] The mindset shift: follow the “recipe” before adding your own flavor.

[10:12] How to overcome distractions that try to sabotage your growth.

[15:14] Why the “messy middle” is where most quit—and how to push through by focusing on your future self.

Listen to Related Episodes:

• How I Maximize My Experiences and Investments to Reach My Next Level as a CEO
• Inside My $50K Investment with Gary Vee’s Team: How I Make Smart Business Investments
• The Real ROI of Personal Development

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For full show notes, visit jasminestar.com/podcast/episode622