How to Keep Life Thrilling & How to Command A Conversation

Feb 29, 2024

Guest

Charles Duhigg

Guest

Tali Sharot

Discover how to make cut flowers last longer with surprising additives, understand habituation and ways to reignite excitement, and learn how to become a 'super communicator' for personal and professional success.

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INSIGHT

The Purpose of Habituation

Habituation, the process of becoming less responsive to constant stimuli, serves an adaptive purpose.
It allows us to adapt to negative experiences, but it can also prevent us from addressing ongoing problems.

ADVICE

Respark Joy Through Breaks

Dishabituation, or taking breaks, helps us regain appreciation for things we've grown accustomed to.
Time away, whether from home or routine activities, allows us to 'resparkle' joy.

ADVICE

Optimize Experiences

For greater enjoyment, break up positive experiences like listening to music or getting a massage.
Conversely, tackle unpleasant tasks in one go to minimize suffering.

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Everyone loves getting flowers – but of course they don’t last very long. To make them last as long as possible, what works best, the flower food that comes with the flowers, or maybe aspirin in the water or maybe something else? This episode begins by revealing a surprising additive that will keep your flowers perky – longer. https://www.dailymail.co.uk/femail/article-12981249/

No matter how excited you get about something or someone – it is impossible to stay excited for very long. It’s just how humans are wired. We get used to things no matter how great they are at first. It is called habituation. Still, there are ways to “resparkle” some of that excitement and appreciate things again that you have come to take for granted, as you will hear from my guest Tali Sharot. She is a professor of cognitive neuroscience at University College, London and at MIT. She is the founder and director of the Affective Brain Lab and co-author of the book Look Again: The Power of Noticing What Was Always There (https://amzn.to/49F5vLD).

I bet you know someone who is simply a joy to talk to. They make you feel smart, they listen to what you say and you just feel better speaking to them. That person is what Charles Duhigg calls a “super communicator” And really anyone can master the skill and Charles is here to explain how and why it is so important for your personal and professional success. Charles is the author of a new bestselling book called Supercommunicators: How to Unlock the Secret Language of Connection (https://amzn.to/3wmhwHv).

Next time you are trying to figure out a problem or come up with a solution, you might want to switch your body position. Listen and I’ll tell you which position appears to be best. https://phys.org/news/2005-05-creative-lying.html

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