5-MINUTE FRIDAY: Life As a Series Of Intervals

This week, Emily shares how she’s feeling during the final phases of preparation for her egg retrieval, and how she's been making an effort to be slower and connect with herself. Also discusses the importance of disconnecting and finding joy in offline activities, and answering a listener question on apps she uses for her morning routine, including Open for meditation, Strava for running, and Future for strength training.

MENTIONED IN THIS EPISODE
Follow Me On Strava
Check out the Open App
Join me on Future! Get your first month FREE.

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ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

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