It's Fan Friday! Today's submission is from TEDx Calgary speaker Aftab Sabir, who reminds us that good health is the most precious form of wealth. Listen in and learn three simple diet and lifestyle tips for sharpening your mind and taking care of your body.

Learn more about Aftab and his project at www.doneworrying.com.

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016 | Aftab Sabir: "Tell Me What You Eat and I Will Tell You Who You Are."