Life is a Sprint

Did you know that the more muscle mass a sprinter has, the faster they are? And this is because being fast while sprinting is not about how fast you can move your hands and legs, the speed comes from how much force you can push down into the

ground. 

In

 this episode of The Habit Coach, Ashdin talks about Sprinting, how our lives are often like sprints but instead we treat them like marathons. We need to understand that our future is dependent on the training we put in now and our future is dependent on the learning we put in during these non-performing years. Spend time and invest in yourself, learn new skills, and when opportunity knocks on your door, be ready for it.

Tune in to #TheHabitCoach with Ashdin Doctor.

Check out the Awesome180 Habit Coach app:

can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)

Check out Ashdin's website - Awesome180 (http://awesome180.com/)

Youtube Channel: The Habit Coach - Awesome180:

can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.