Dr. Dana Cohen, M.D., joins Dr. Tim to discuss all things hydration--and how we've been doing it incorrectly. Dr. Cohen explains what must be done to water in order for it to quench our thirst. In addition, we discuss the differing nutritional requirements for competitive athletes versus weekend warriors. Hydration paves the way for healing--learn to do it right!
To connect with Dr. Dana Cohen, read the EPISODE TRANSCRIPT, links mentioned in today's episode, and more, visit: https://healyourbody.org/why-drinking-water-without-electrolytes-or-minerals-will-dehydrate-you-with-dr-dana-cohen-m-d/
The Boss Body Podcast